Weight Loss Is a Game & How to Play It

Join or host a Weight Loss is a Game & How to Play It Workshop to jump start your journey to achieving your ideal weight


What is this workshop all about?

This two-hour workshop is presented in the comfort and emotionally safe environment of your home (or a friend’s home) or office, which allows you to relax, have fun, and learn how to achieve your ideal weight.


Do you know:

  • That your attitude is playing a significant role in your mental, emotional, and physical health?
  • That your weight problem is an external effect of your internal conflicts?
  • That emotional eating is the #1 cause of weight gain among women?
  • That eating disorder are 100% a mental problem?
  • That conflict in relationships increases your emotional eating and overeating?
  • That you can reach your ideal weight without starvation?

Join me in this workshop to learn how to stop worrying about your weight and complaining about your body. Learn the tools to make lifestyle changes to launch your journey to create a healthy and fit life.


Who benefits from this workshop?

This workshop is for you if:

  • You are struggling with a weight issue and are sick and tired of yo-yo dieting.
  • you are overweight and want to reach your ideal weight, but don’t want to count the calories, spend hours in the gym, and constantly worry about your next meal.
  • You have reached your ideal body weight in the past through hard work of dieting, but you couldn’t  maintain it and gained back extra weight.
  • You are stressed and unhappy with your body and want to learn techniques that actually fit into your lifestyle
  • You want to increase your self-esteem and self-confidence and learn to be happy with yourself
  • You want to learn how to love your body, no matter how old you are and no matter your current weight, allowing you to work with your body, instead of against it
  • You want to feel great about who you are and stop worrying about what others think about you
  • You are ready to let go of “life eating” emotions such as resentment, revenge, guilt, shame, jealousy, anger, fear, resentment, and doubt and set yourself FREE
  • You want to develop the attitude of gratitude and stop worrying about your body and start living your amazing life
    … and so much more!


How do I host this party?

– Submit the form below or call me at 303.359.2736, to set up a date to host this workshop in your home or office.
– Decide what kind of workshop you want to host: a party style, such as a potluck or refreshment and wine, or just a workshop, or any style of workshop/party you prefer.
– Create the simple e-vite, or email invitation and send it to all of your friends and family  (some of them will be able to join you, some of them won’t). Please, use the information from this page or be creative and use your own words. Copy and paste  this link to your invitation for more details: Weight Loss is a Game and How to Play It


Workshop Fee

The Weight Loss Is a Game & How to Play it Workshop is $47.00 for your whole group.

Contact me with questions or to book a You In the Mirror Workshop