What is this workshop all about?
This two-hour workshop is presented in comfort and emotionally safe environment of your home (or a friend’s home) or office, which allows you to relax, have fun, and learn about mindful living practices that help you to lose weight, improve your health and promote happiness!
Do you know:
- That your attitude is playing a significant role in your mental, emotional, and physical health?
- That your weight problem is an external effect of your internal conflicts?
- That emotional eating is the #1 cause of weight gain among women?
- That eating disorder is a mental problem?
- That conflict in relationships increases your emotional eating and overeating?
- That you can reach your ideal weight without starvation?
Join me in this workshop to learn how to stop worrying about your weight and beating yourself up for the size of your body, and learn how to love yourself into ideal weight, health and happiness.
Who benefits from this workshop?
This workshop is for you if:
- You are struggling with a weight issue and are sick and tired of yo-yo dieting.
- You are overweight and want to reach your ideal weight, but don’t want to count the calories, spend hours in the gym, and always worry about your next meal.
- You have reached your ideal body weight in the past through hard work of dieting, but you couldn’t maintain it and gained back extra weight.
- You are stressed and unhappy with your body and want to learn techniques that actually fit into your lifestyle
- You want to increase your self-esteem and self-confidence and learn to be happy with yourself
- You want to learn how to love your body, and work with your body, instead of against it
- You want to feel great about who you are and stop worrying about what others think about you
- You are ready to let go of “life eating” negative emotions such as resentment, revenge, guilt, shame, jealousy, anger, fear, and doubt and set youself FREE
- You want to develop the attitude of gratitude and stop worrying about your body and start living your amazing life
… and so much more!
How do I host this party?
– Submit the form below or call me at 303.359.2736, to set up a date to host this workshop in your home or office.
– Decide what kind of workshop you want to host: a party style, such as a potluck or refreshment and wine, or just a workshop, or any style of workshop/party you prefer.
– Create the simple e-vite, or email invitation and send it to all of your friends and family (some of them will be able to join you, some of them won’t). Please, use the information from this page or be creative and use your own words. Copy and paste this link to your invitation for more details: Weight Loss is a Game and How to Play It
Let’s do it!!!
Investment is $47 per person. Each participant can pay by check, cash or PayPal.
Payment must be completed at least 24 hours before the workshop date.
Contact me with questions or to book a You In the Mirror Workshop