Personal and Group Coaching

Larisa-holding-weight

Train your Mind to Shape your Body

Hello, thank you for visiting my site, I am so glad that you are here!

For over 15 years, I have been developing weight loss and life coaching programs and helping people to improve their health, self-image, relationships at home and work, and create the life of their dreams.

Overweight and unhappy people tense to think and speak negatively about themselves, their bodies, their past and their future. This way of thinking lowers their self-esteem and leads to overeating, which makes them overweight and miserable and interferes with every area of their life.

Mindfulness helps people to become aware of their thoughts, self-talk, and actions that sabotage them from reaching their goals. For example, they start recognizing their emotional triggers for overeating and learn to deal with them healthily.  

By implementing mindful living practices and learning how to correct your negative thinking and connect your body, mind, and spirit, you can develop the new set of skills to support your physical and emotional needs, so that you can lose extra weight and become a healthy and happy person.

If you are interested to find more about my approach and become leaner, healthier and happier you, then

Schedule your Free breakthrough session now and let’s talk!

1-on-1 Coaching

One-on-one weight loss and life coaching are designed to educate, motivate and support you to reach your goals and dreams. I am here to guide you step-by-step from where you are to where you want to be. By working together, we will create the best solutions to overcome your problems.  You will share with me your unique personality, your habits, your beliefs, and your lifestyle, and I will help you to transform your body and your life with ease and grace.

Ready for a change?

 Schedule your Free Breakthrough Session today and let’s talk!

Master Your Body Group Coaching

8-week Master Your Body mindful weight loss group coaching course starts in January.  This course designed to walk you through the specific steps to help you lose weight and improve your physical and emotional health. The focus of this course is a weight loss and health restoration through mindful living practices, such as positive thinking, mindful eating, functional movements and adequate rest.

Sign up for the updates at the bottom of this page and stay in touch on starting date for this course and receive tips on mindful living practices, weight loss, and happiness.

To talk to me about your goals, dreams, and challenges, schedule your Free Breakthrough Session today!

Coaching Fees

For more information, please schedule your Free Breakthrough Session today!

The Coach Larisa Approach

 We are a three part beings – spiritual, emotional and physical. When one of  these parts are neglected, it creates imbalance in other two parts. When you learn how to keep all three parts harmonious, your will become a master of your mind, your body and your life. You will overcome the obstacles that hinder your success. Develop new habits and life skills to create the life of your dreams. Improve your health and relationships. Lose weight and get fit. Find your life purpose and deepen your spiritual awareness. Become the best version of yourself and reach your full potential.

 

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