Hello, thank you for visiting my site, I am so glad that you are here!
For over 15 years, I have been developing weight loss and life coaching programs and helping people to improve their physical and emotional health, uplift their self-image, strengthen their relationship with themselves, and create the body and life of their dreams.
I can help you to reach and maintain your desired weight with a sensible, step-by-step customized plan that will allow you to master changes in four crucial areas of your life:
1. Mindset, Self-Image, Limiting Beliefs
2. Nutrition, Nourishment, and Diet
3. Physical Activities, Exercise, and Functional Movements
4. Sleep, Rest, Stimuli and Recovery Cycle.
Overweight people have a negative self-image and tense to think and speak negatively about themselves, their bodies, their past and their future. This way of thinking lowers their self-esteem and leads to overeating, inactivity and restless sleep, which makes them overweight, unhappy and interferes with every area of their life.
By implementing mindful living practices and learning how to change your self-image and correct your negative thinking by connecting your body, mind, and spirit, you can develop the new set of skills and patterns to support your physical and emotional needs, so that you can lose extra weight and become a healthy and happy person.
If you want to share your goals with me and find out more about my coaching approach, fees, and availability, then