When you have health & confidence, you can have a lot of fun in life. And when you have fun, you can do amazing things!

 

I will help you optimize your physical and mental health by teaching you how to modify your lifestyle, nutrition, exercise, and mindset.

 

I have been helping people lose weight, improve their health, and transform their lives since 2004. 

 

Here are several common root causes of many mental, physical, and social challenges :

  • Chronic Emotional Stress
  • Poor Nutritional Choices
  • Lack of Physical Activities
  • Dehydration
  • Insufficient Amount of Sleep
  • Digestive Issues
  • Hormone Imbalances
  • Nutrients Deficiencies
  • Overeating
  • Severe Dieting
  • Alcohol Abuse
  • Various Addictions
  • Chronic Internal Inflammation
  • Negative Thought Patterns
  • Negative Self-Talk
  • Low Self-Esteem
  • Poor Self-Image
  • Emotional and Physical Traumas
  • Unresolved Relationship Conflicts
  • Poor Communication Skills
  • And more

Your initial consultation is free of charge. If we are a good fit to work together, I will give you more details on how I work with my clients after your initial consultation.

Please use the form below to schedule your initial consultation or ask a question.

I am looking forward to talking to you soon!

Book Free 30-Minutes Discovery Call via this contact form time

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Working with Larisa weekly on setting my goals and activities and having her weekly telephone support has been so helpful in changing my “stinkin-thinkin” about my age and body.

Applying spiritual principles, loving myself and setting goals that are really attainable. Larisa is a very supportive and loving woman. She has great ideas and practical experience to back it up. Let Larisa help you find your vital force and have fun doing it!

~ Joan Therese Seivert