Fit people are active people. If you want to become fit, you must look for many ways how you can add physical activities in your daily life.
There are so many ways to add the movement into your day, and today I will talk about dog walk.
You can turn your dog walk into a quick and fun workout! Extra moves will make a big difference in the way you look and feel.
Watch the video and add some of these moves on your next dog walk.
Resistance exercises, such as lunges, squats and push-ups will keep your joints healthy and build strong muscles.
You can also add some plyometric moves, such as jumps, hops, shuffles, and karaoke.
If you don’t have a dog, take your friend’s or neighbors’ dog for a walk, or simply go by yourself!
You won’t get fit just by talking about it; you must move!
Keep moving my friend! The older you get, the more important physical activities become, not just for your appearance, but for your overall health.
Eat well, exercise and be happy!