HAPPY VALENTINE’S DAY

Happy Valentine’s Day Regardless of your relationship’s status, I invite you to share your love...

HAPPY VALENTINE’S DAY
HOW TO GET FIT AFTER 40

I hope this short video motivates you to start your exercise program and get fit....

HOW TO GET FIT AFTER 40
FERMENT YOUR OWN FOOD

Statistics show that millions of people in the US suffer from IBS (Irritable Bowel Syndrome),...

FERMENT YOUR OWN FOOD
FOOD FOR BRAIN AND BODY

Nutrition is the most important part of our physical and emotional health. We must eat...

FOOD FOR BRAIN AND BODY
CREATE THE MOMENTUM OF HAPPINESS

“Start your day with good thoughts, followed by good words, and complete with good actions....

CREATE THE MOMENTUM OF HAPPINESS
HAPPINESS IS A STATE OF MIND

Happiness is not a place which one person can visit and another can’t. Happiness is...

HAPPINESS IS A STATE OF MIND