WELCOME TO YOUR  HEALTH & LIFE TRANSFORMATION

I have been helping people lose weight, improve their health, and transform their lives since 2004. 

I am helping people optimize their physical and mental health by teaching them how to modify their lifestyle, nutrition, and mindset. 

YOU CAN BENEFIT FROM  MY COACHING IF YOU ARE:

  • Struggling with weight loss resistance and want or need to lose extra weight
  • You have difficulty reaching and maintaining a healthy body weight no matter how many diets and weight loss programs you have tried
  • Living with chronic illness and what to restore your health
  • Want to restore physical and mental health and not just manage the symptoms
  • Overwhelmed and stressed out and feel like your life is out of control
  • Have symptoms of anxiety, depression, low self-esteem, and poor self-image
  • Have insomnia, brain fog, and low energy level
  • Have a hard time establishing healthy boundaries with other people
  • Overcommitting and having no balance between work and rest
  • Don’t know how to communicate your needs and wants to others
  • Have low self-esteem and want to boost your self-confidence
  • Feel guilty about taking time for yourself
  • Going through life changes, such as aging, break-ups, divorce, separation, moving location, changing jobs, etc
  • Want to become more mindful, confident, and happy           

MY CREDENTIALS AND TRAINING: 

  • I am a Certified Life Coach & Health Coach
  • NLP (Neuro-Linguistic Programming) Coach and CBT (Cognitive Behavioral Therapy) Practitioner
  • Certified Personal Trainer and Nutrition Counselor
  • Certified Healthy Lifestyle & Weight Management Specialist
  • Certified Functional Fitness Specialist
  • Certified Yoga and Meditation Teacher
  • Functional Nutrition Counselor Graduate
  • Certified Vegan Nutrition Health Coach

If you are ready to improve your health and transform your life, contact me, and let’s talk!

Book Free 30-Minutes Discovery Call via this contact form

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For the longest time, I was struggling with stress. I could not find a good way to deal with it. After a prolonged time of the high level of stress, I started to develop multiple health problems with my digestive system. I saw one doctor after another and have done numerous medical tests – and no one could give me any specific diagnosis that would be treatable with medications.

 I tried different approaches. I completely modified my diet and exercised four times per week. However, all those changes did not improve my stress and health. I was frustrated, devastated, and felt hopeless. I thought that I would never get better.

 But things got changed after I have met with Larisa. She was able to identify the root cause of my problems. Step by step, she guided me through the new ways of approaching my diet, exercise, and mindful ways of dealing with my stress. After working with Larisa, my stress level reduced, and my health symptoms subside.  Finally, I feel that I am healed and understand how to support and maintain my physical and emotional health. Thank you, Larisa. 

~ Mila Christensen 

Hi Larisa!

Robyn is here. I just wanted to share, that I weighed in today at 135.4! Only 0.4 from my target ideal weight! I feel so happy and energetic and my size 6’s are a little big! I can’t thank you enough – I feel transformed! You can quote me on that – you are a miracle worker – healer of body and mind!

~ Robyn Nagy

 

Since grade school, I have had problems being in a healthy weight range for my age and height.  My heavy weight as a child caused a number of emotional issues that contributed to the problem.

Until I met Larisa, I was faced with an eating disorder and the continual challenge of trying to maintain a healthy weight and emotional balance for almost 35 years. I was never able to stick to any exercise or a healthy eating program. Believe me, I think I tried every diet, exercise, therapy, medical aid, and weight loss device out there.  Nothing worked…until now…until Larisa.

Larisa not only changes your body by providing a different workout routine during every session but continually keeps your emotions and mind in a place that will keep you happily coming back for more.

For the first time ever, I am comfortable in my own skin and feel totally beautiful inside and out.  Peace within yourself starts in your mind and in your heart; your body will then follow Larisa has the incredible gift and talent to get you there. ”

~Kate Spry

DISCLAIMER

The information presented on this website, blog, document, and/or course is intended for general informational purposes and cannot answer personal health-related questions or problems. The information presented here should not be used to diagnose, treat, or cure any medical condition or problem. If you are experiencing any health-related problems, please consult your health professional or emergency medical personnel.

The information presented here should not be considered medical advice or imply that any personal action should be taken. You should first discuss any physical, lifestyle, and dietary changes with your health or medical professional.

You are responsible for your own decisions, choices, actions, and results.

In no event shall COACHLARISA (Larisa Sayre) be held liable for any damages directly or indirectly, resulting from the use of the information contained in this website, blog, course, product, document, article, or program.

Any person relying on any of the information contained on this website or making any use of the information contained here shall do so at their own risk.