Today is day 3 of the 12 days of fitmas challenge. If you didn’t join me on the first day, it’s not a big deal, just join me today and do three exercises with me:
- 1-minute jumping jacks
- two push-ups
- three squats
If you choose to join me, I hope you are brave enough to post your video in my comments below, or on FaceBook Coachlarisa page!
Remember that this challenge is not between you and me, this is a way to connect and support each other on the way to health, fitness, and happiness.
You can see in my videos that I am not perfect. We all have our strength and weaknesses, but when we work towards improvements, it gets better! It works the same in every area of our life! Practice make it better!
Watch the video and find out what else besides training you need to take control of to reach your goal of perfect weight and optimal health.
Keep moving towards your optimal health and perfect health!
I hope to see you tomorrow.