Services

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I provide a life coaching, weight loss coaching, personal training, workshops and seminars on how to get healthy, fit and happy. No matter where you live, we can work together in person, over the phone or through Skype.

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Random facts about me

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I am originally from Russia. English is my self-taught second language. I was paralyzed from the waist down at age 11, for six months. I was overweight, injured and stressed out. I am not a former athlete. I am 48 years old. I am a mother and step-mother of five teenagers. I am mastering my body and my life, one day at a time and helping others to do the same.

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Latest from the Blog

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Read, watch, listen and learn what you can do to become healthy, fit and happy. On this blog, I am sharing the tips and ideas on weight loss, health, fitness, and personal development. Subscribe to this blog, so I can motivate you to be the best you can be!

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What people say

“I highly recommend Larisa Sayre, aka coach Larisa. I just completed 8 sessions with her, in her home in Lone Tree. Within 5 weeks, I dropped 12 pounds and have lost several inches. Not only does she work with you physically but also mentally. I am 52 and I thought that I would be carrying around this extra weight forever, but now I am on the way to my goal weight! About 6 years ago she approached me at a park when I was playing with my toddler. She can relate to moms taking care of everyone before they take care of themselves. I kept her contact info for when the time was right for me. My time came 6 years later and I called her out of the blue in mid-October and I do not regret it.” ~ Connie Nordmark

Healthy, Fit & Happy