Welcome to COACHLARISA LLC  Health coaching and Life coaching.

Do you know people who are masters at managing their emotions. They don’t get angry in stressful situations. They don’t create drama and blame others for the problem, instead, they have the ability to look at a problem and calmly find a solution.

They are excellent decision makers, and problem solvers, and they know how to trust their intuition.

People like this have a high degree of emotional intelligence, or EI. They know themselves very well, and they’re also able to sense the emotional needs of others.

Would you like to be more like this?

Studies have shown that people with high EI have greater mental and physical health, high job performance and excellent leadership skills.


 According to Wikipedia: Emotional intelligence (EI) is the ability to monitor one’s own and other people’s emotions, to discriminate between different emotions and label them appropriately, and to use emotional information to guide thinking and behavior.

  1. Self-awareness – the ability to know one’s emotions, strengths, weaknesses, drives, values and goals and recognize their impact on others while using gut feelings to guide decisions.
  2. Self-regulation – involves controlling or redirecting one’s disruptive emotions and impulses and adapting to changing circumstances.
  3. Social skill – managing relationships to move people in the desired direction
  4. Empathy - considering other people’s feelings especially when making decisions
  5. Motivation - being driven to achieve for the sake of achievement.

There is a believe that you can’t change your IQ, but you can improve your EI at any age.

click here  to contact me for your first FREE consultation and let’s talk about you and your amazing future!

Health Coaching:

  • Weight Loss and Body Image
  • Healthy Lifestyle
  • Exercise and Nutrition
  • Health and Wellbeing

Life Coaching:

  • Social and Emotional Intelligence
  • Stress and Time Management
  • Personal Development and Self-Growth
  • Relationships at Home and at Work

Services: All coaching sessions are conducted over the phone, via Skype or in person.


  • Certified Life and Health Coach
  • Certified Personal Trainer and Nutrition Counselor
  • Lifestyle Modification and Behavior Change Specialist
  • Lifestyle and Weight-Management Consultant
  • Speaker

If you (or someone you know) are ready to transform your body and change  your life, then click here to contact me and I will get back to you within 24 hours.

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