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Welcome to COACHLARISA LLC Health and Life Coaching

Mind and heart connection = physical and emotional health.

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A Health Coach  is a change agent, whose primary focus is aiding client in their quest for healthy living, particularly in the area of weight management and health related behaviours.

The World Health Organization (WHO) defined health as a “state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

The good health does not mean “being without illness.” Rather, health includes wellness – a sense of well-being and having a positive quality of life.

Wellness is a positive set of factors related to optimal health, including healthy relationships and meaningful work:

  • EMOTIONAL: The ability to express emotions with comfort and in a healthy manner
  • INTELLECTUAL: The ability to learn and use intellectual capabilities to make healthy choices
  • SOCIAL: The ability to develop satisfying interpersonal relationships
  • ENVIRONMENTAL: The ability to appreciate the external environment and improve environmental conditions
  • PHYSICAL: The ability to achieve a healthy lifestyle in the service of one’s own health
  • SPIRITUAL: The ability to seek meaning and purpose in one’s daily life

HEALTH and LIFE COACHING based on education, motivation and implementation of three important aspects of physical and mental health – nutrition, exercise and emotional behavior.

Coach Larisa is developing a customize lifestyle-modification program, to help you to increase healthy behaviours to prevent illnesses and early death. 

By working with Larisa you will learn how to:  

  • lose weight and get healthy
  • improve your physique and get lean and strong
  • improve your stamina and cardiovascular fitness
  • replace your unhealthy habits with healthy habits
  • develop a healthy lifestyle for yourself and your family
  • learn about nutrition and how it affects  your weight and health
  • learn about exercise and how it affects your weight and health
  • learn about your emotional state and how it affects your weight and health

SERVICES: All coaching sessions are conducted over the phone, via Skype or in person.

CERTIFICATIONS AND TRAININGS:

  • Certified Life and Health Coach
  • Certified Personal Trainer and Nutrition Counselor
  • Lifestyle Modification and Behavior Change Specialist
  • Lifestyle and Weight-Management Consultant
  • Speaker

If you (or someone you know) are ready to transform your body and change  your life, then click here to contact me for your first 30 minute free  phone consultation.

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