What I do and how I can help you?

  • I can help you to clarify what you want and what you don’t want in life and provide the resources and guidance on how to get what you want and avoid what you don’t want.
  • I can help you to identify and engage in what is deeply meaningful to you.
  • I will provide the tools and resources for personal development.
  • I will offer you the opportunity to brainstorm the ideas on how to design a healthy life filled with joy, happiness, purpose, success and abundance.
  • I will inspire, motivate, educate and guide you toward your personal and professional goals and desires.
  • I can help you to clarify what you want and then empower you to reach a higher level.
  • I can help you to identify and actively pursue what is deeply meaningful to you.
  • I can help you to learn new behaviors and thought process that will strengthen your ability to achieve your goals.
  • I can help you establish your values and orient your life around these values.
  • I can help you to turn a difficult situation into an opportunity for growth and leadership.

 I also, will help you to improve the following areas in your life:

  • EMOTIONAL: The ability to express emotions with comfort and in a healthy manner
  • INTELLECTUAL: The ability to learn and use intellectual capabilities to make healthy choices
  • SOCIAL: The ability to develop satisfying interpersonal relationships at home and at workplace
  • ENVIRONMENTAL: The ability to appreciate the external environment and improve environmental conditions
  • PHYSICAL: The ability to achieve a healthy lifestyle in the service of your own health
  • SPIRITUAL: The ability to seek meaning and purpose in your daily life

Click here to find out more info or schedule your 30 minute initial consultation over the phone or in person.

The first initial consultation is time for me to get to know you, your goals and desires and for you to find out who I am and what I do, and see if we are a good fit for each other.

SERVICES: All coaching sessions are conducted over the phone, online or in person.


  • Certified Life Coach
  • Certified Personal Trainer and Nutrition Counselor
  • Lifestyle Modification and Behavior Change Specialist
  • Lifestyle and Weight-Management Consultant
  • Senior Fitness Specialist
  • Speaker and Workshop Leader

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