SERVICES

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All weight loss and health programs based on four essential disciplines: #1 Stress and time management #2 Nutrition #3 Exercise #4 Sleep and recovery

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ABOUT LARISA

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Hello, my name is Larisa Sayre. I am here to help you to lose weight and get fit. I have been in your shoes before and I know how to help you...

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CONTACT

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Contact me and let's work together as a team to get you in the best shape of your life...

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HOW THE PARENTS OF YOUNG ATHLETES CAN GET FIT


This post and video are for busy parents of young athletes. My children are playing sports for over 10 years and I understand how busy parent’s life can be. Many parents told me that they do not have time to exercise because their life is around their children’s schedule. I […]

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THE BEST WORKOUT FOR WEIGHT LOSS AND LEAN BODY


Research shows that doing short high-intensity exercise routine can help  you to burn fat, build muscle and stimulate anti-aging hormones without negative side effects such as inflammation or production of stress hormones. The best way to lose weight, burn fat and build lean muscles is to perform exercises that stimulate […]

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NO GYM, NO PROBLEM do this to get FIT


Do you want to lose weight and get healthy and fit, bu don’t have a gym membership? No problem, you can do this exercise routine anywhere, anytime! No gym or equipment needed.   Your action will get you into great shape, not the exercise equipment. These moves are targeting all […]

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HAPPY VALENTINE’S DAY


Happy Valentine’s Day   Regardless of your relationship’s status, I invite you to share your love today (and every day) with everyone in your life. It doesn’t have to be just your partner, it can be a child, your parents, neighbor, friend or a pet. What goes around, comes around. […]

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HOW TO GET FIT AFTER 40


I hope this short video motivates you to start your exercise program and get fit. The older we get the more important it becomes to stay active in order to keep our body healthy and  fit. We can lose weight on diet alone, but we can’t get fit, strong, and […]

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HOW TO LOSE WEIGHT & GET FIT MY WAY


  This is what keeps me in shape! However, this is not the only thing that keeps me in shape. Nutrition, good night sleep and positive attitude are the other essential parts of the “whole” fit body daily routine. We can’t get fit without using our body physically. We can […]

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HOW TO AVOID WEIGHT GAIN THIS HOLIDAY SEASON


Happy holidays my friends. This is an amazing time of year that (suppose to) bring us joy, and happiness, feeling of gratitude and Spirit of sharing. Personally, December is a very special month for me, because 17 years ago on December 4, 1998 I emigrated to United States. I remember […]

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FERMENT YOUR OWN FOOD


Statistics show that millions of people in the US suffer from IBS (Irritable Bowel Syndrome), ulcers, indigestion, chronic constipation or diarrhea, recurring vaginal infections, and other gut related problems. The best things you can do to improve your gut health is to consume foods that contain a lot of gut […]

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HOW TO REDUCE EMOTIONAL STRESS


Do you know that all of your organs are affected by your emotions? Your digestive system may suffer if you are constantly under emotional stress. Latest research has shown that the brain and gut connection, or as we call it a “gut feeling” is the real deal. Many people describe […]

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FOOD FOR BRAIN AND BODY


Nutrition is the most important part of our physical and emotional health. We must eat every day, but ironically, this is most confusing subject for many people. In these days, we have so much  controversy on what to eat, how much to eat and when to eat. I am not […]

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