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Welcome to COACHLARISA LLC – Life and Health Coaching

Mind Body Connection = physical and emotional health.

As a Health Coach I am a change agent, whose primary focus is aiding you in your quest for healthy living, particularly in the area of weight management and health related behaviours.

The World Health Organization (WHO) defined health as a “state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

The good health does not mean “being without illness.” Rather, health includes wellness – a sense of well-being and having a positive quality of life.

Wellness is a positive set of factors related to optimal health, including healthy relationships and meaningful work.

The lifestyle modification programs based on Nutritional Science, Exercise Science and Behavioural Management.

In addition to nutrition, exercise and behavioral aspects of optimal health and wellness, I will help you to improve the following areas in your life:

  • EMOTIONAL: The ability to express emotions with comfort and in a healthy manner
  • INTELLECTUAL: The ability to learn and use intellectual capabilities to make healthy choices
  • SOCIAL: The ability to develop satisfying interpersonal relationships
  • ENVIRONMENTAL: The ability to appreciate the external environment and improve environmental conditions
  • PHYSICAL: The ability to achieve a healthy lifestyle in the service of one’s own health
  • SPIRITUAL: The ability to seek meaning and purpose in one’s daily life

I am developing a personalized and customized lifestyle-modification program for people who want to lose weight, improve their health and enhance the quality of their life.

SERVICES: All coaching sessions are conducted over the phone, via Skype, online or in person.

CERTIFICATIONS AND TRAININGS:

  • Certified Life and Health Coach
  • Certified Personal Trainer and Nutrition Counselor
  • Lifestyle Modification and Behavior Change Specialist
  • Lifestyle and Weight-Management Consultant
  • Speaker

If you (or someone you know) are ready to transform your body and change  your life, then click here to contact Larisa for your first 30 minute free  phone consultation.

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