Welcome to COACHLARISA LLC – Life and Health Coaching

What is a COACH and why do you need one?

  • A coach provides tools and resources for personal development
  • A coach offers you the opportunity to design a healthy life filled with joy, happiness, purpose, success and abundance.
  • A coach inspires, motivates, educates and guides you to reach your personal and professional goals and desires.
  • A coach helps you to clarify what you want and then challenges you to reach a higher level.
  • A coach  helps you to identify and actively pursue what is deeply meaningful to you.
  • A coach helps you to learn new behaviors and thought process that will strengthen your ability to achieve your goals.
  • A coach helps you establish your values and orient your life around these values.
  • A coach helps you to turn a difficult situation into an opportunity for growth and leadership.

A Health Coach is a change agent, whose primary focus is aiding you in your quest for healthy living, particularly in the area of weight management and health related behaviours.

Weight loss and healthy lifestyle modification programs based on Nutritional Science, Exercise Science and Behavioural Management.IMG_3098

In addition to nutrition, exercise and behavioral aspects of optimal health and wellness, coach will help you to improve the following areas in your life:

  • EMOTIONAL: The ability to express emotions with comfort and in a healthy manner
  • INTELLECTUAL: The ability to learn and use intellectual capabilities to make healthy choices
  • SOCIAL: The ability to develop satisfying interpersonal relationships
  • ENVIRONMENTAL: The ability to appreciate the external environment and improve environmental conditions
  • PHYSICAL: The ability to achieve a healthy lifestyle in the service of one’s own health
  • SPIRITUAL: The ability to seek meaning and purpose in one’s daily life

Click here to contact your coach for initial consultation if your would like to lose weight, improve your health and enhance the quality of your life.

The first initial consultation is at no charge.  This is time for me to get to know you and your goals and desires and for you to find out how I work with my clients, and see if we are a good fit for each other.

SERVICES: All coaching sessions are conducted over the phone, online or in person.


  • Certified Life and Health Coach
  • Certified Personal Trainer and Nutrition Counselor
  • Lifestyle Modification and Behavior Change Specialist
  • Lifestyle and Weight-Management Consultant
  • Senior Fitness Specialist
  • Speaker and Workshop Leader

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