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MIND YOUR BODY – customized programs for health and wellness.

Research over the last several decades provided scientific evidence  of body mind connection and health.

Studies in the field of psychoneuroimmunology are demonstrating the effects of the mind on our physical body.

Placebo effect – In clinical trials, people who got the “sugar pill” or fake drug got better,  just because they believed they would. This demonstrates that the mind can “direct” the body for self-recovery.

Attitude and cancer – a numerous of studies have been conducted with a 15-year follow up on women with breast cancer, and found evidence that attitude is linked to duration and survival of cancer.

Your beliefs affect your health, including your genes – Dr. Bruce Lipton, internationally recognized biologist and article of The Biology of Belief , is a leader in teaching about the science of epigenetic. His scientific experiments prove that your perception or beliefs, affect your health. His studies show that even if you have a gene for a certain disease, it is your beliefs that can turn that genetic issue off or on. To learn more, read the book  ”The Biology of Belief.”

According to research from the Mayo Clinic - positive thinking can increase your life span, decrease depression, reduce levels of distress, provide greater resistance to the common cold, offer better psychological and physical well-being, reduce the risk of death from cardiovascular disease, and enable you to cope better during hardships and times of stress.

Services:

Certifications and Trainings:

  • certified life coach
  • health and wellness coach
  • certified personal trainer
  • certified nutrition counselor
  • lifestyle modification and behavior change specialist
  • speaker

MIND YOUR BODY wellness programs based on mind body connection.

MIND:

  • Positive psychology
  • Emotional and social intelligence
  • Stress management
  • Placebo effect
  • Emotional eating
  • Self image and self esteem
  • Attitude and success
  • Self-talk
  • Affirmations and prayers

BODY:

  • Weight loss
  • Health
  • Healing
  • Dis-ease prevention
  • Fitness
  • Nutrition
  • Eating disorders
  • Various diets
  • Anti-aging
  • Longevity

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