Mindful Weight Loss & Life Coaching

I am excited to share with you the mindful living practices, techniques, and tools I have perfected over the years to allowed me, my clients, and students to
reach and maintain our ideal weight, boost our confidence and brought us much happiness and success in all areas of our lives.

Sing up for tips on mindful living practices, weight loss & happiness

Recommended Equipment

Coming soon!

Food & Supplements Recommendations

Coming soon!

Online Resources

Coming soon!

Online Course in Mindful Weight Loss

Next 8-week online course starts in September! To find out more about this course, schedule your free Breakthrough Session now!

 

There IS a Recipe For Successful Weight Loss – Here
There IS a Recipe For Successful Weight Loss – Here Are the Ingredients
Why You Can’t Lose Weight & What to Do About It In 5

If you are trying to lose weight, but still struggling with the process, check out...

Why You Can’t Lose Weight & What to Do About It In 5 Easy Steps
MIND & EMOTIONS & WEIGHT LOSS, OH MY…

Ladies, let’s face it. Many of us have been struggling with weight issues for years,...

MIND & EMOTIONS & WEIGHT LOSS, OH MY…
Weight Loss Struggles Are In the Mind

Save Save Save Save

Weight Loss Struggles Are In the Mind
FUN WAYS TO GET FIT ON A DOG WALK

Fit people are active people. If you want to become fit, you must look for...

FUN WAYS TO GET FIT ON A DOG WALK
FAST WORKOUT FOR WEIGHT LOSS

*Watch a Full body workout video below. Happy New Year my friend! May this year...

FAST WORKOUT FOR WEIGHT LOSS

Online store coming soon!

BEFORE

My Story

My name is Larisa Sayre.  My weight loss success story began in 2002 when I was an overweight and overwhelmed new mother. I went from fat to fit in a matter of 6 months and maintained my ideal weight for over 15 years. My personal and professional journey taught me that ideal weight could be achieved and managed through mastering the mindful practices and unity of spirit, mind, and body. My self-training, and over a decade’s worth of various professional certifications has led me to develop the pinnacle of weight loss mental and physical regimes that help people to achieve their ideal weight and maintain it without struggles. Mindful living practices also help people to improve their relationships at home and at work, and increase a sense of happiness, peace, and life satisfaction. 

NOW