WEIGHT LOSS & HEALTH COACHING

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Learn the rules of "weight loss game" and take control of your health and happiness. There is a way to reach your own ideal weight and stay there without struggles.

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SPEAKING

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I provide motivational and educational presentations to small and large groups on topics of weight loss, health, fitness and healthy aging.

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VISION BOARD WORKSHOP

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Vision Board Workshop is an educational, interactive and empowering experience, to help you to create a vision for your extraordinary future.

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HOW TO LOSE WEIGHT & GET FIT MY WAY


This is what keeps me in shape!   However, this is not the only thing that keeps me in shape. Nutrition, good night sleep and positive attitude are the other essential parts of the “whole” fit body daily routine.   We can’t get fit without using our body physically. We […]

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HOW TO AVOID WEIGHT GAIN THIS HOLIDAY SEASON


Happy holidays my friends. This is an amazing time of year that (suppose to) bring us joy, and happiness, feeling of gratitude and Spirit of sharing. Personally, December is a very special month for me, because 17 years ago on December 4, 1998 I emigrated to United States. I remember […]

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HOW TO IMPROVE GUT HEALTH BY FERMENTING YOUR OWN FOOD


Statistics show that millions of people in US suffer from IBS (Irritable Bowel Syndrome), ulcers, indigestion, chronic constipation or diarrhea, recurring vaginal infections, and other gut related problems. The best things you can do to improve your gut health is to consume foods that contain a lot of gut friendly […]

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HOW TO REDUCE EMOTIONAL STRESS


Do you know that all of your organs are affected by your emotions? Your digestive system may suffer if you are constantly under emotional stress. Latest research has shown that the brain and gut connection, or as we call it a “gut feeling” is the real deal. Many people describe […]

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FOOD FOR BRAIN AND BODY


Nutrition is the most important part of our physical and emotional health. We must eat every day, but ironically, this is most confusing subject for many people. In these days, we have so much  controversy on what to eat, how much to eat and when to eat. I am not […]

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THE POWER OF INFLUENCE


Today I will give you an analogy to help you understand how the influence from others in our surroundings sharpen our own success or failure. Let say baby was born in Russia and was brought to America at 6 months of age. This baby was raised by English speaking parents. […]

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CREATE THE MOMENTUM OF HAPPINESS


“Start your day with good thoughts, followed by good words, and complete with good actions. This is a formula for happiness & success.” – Larisa Sayre The way we start our day creates the momentum and attracts everything by its nature to us. If you start your day grumpy and […]

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HAPPINESS IS A STATE OF MIND


Happiness is not a place which one person can visit and another can’t. Happiness is not a thing which one person can buy and  another can’t afford. Happiness is a state of mind and it is available to all of us at any time in any place! Happiness is opposite […]

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THEORY AND PRACTICE


Let’s talk about theory and practice . What is the difference ? The difference is that you can gain all the knowledge about how to become a great swimmer on theory, but if you don’t get in the water you will never become a great swimmer. Today, I invite you […]

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VISION INTO REALITY WORKSHOP


YOU ARE INVITED! People who have a clear vision for their life have a sense of purpose and sense of direction. They usually get what they want. We call them lucky, but in reality it is not the luck that make them “lucky” it is their VISION and FOCUS bring […]

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