Welcome to COACHLARISA LLCLS_081606-299

Congratulations on searching for a way to become healthy and fit. You’ve found the right place :-)

This website is created to provide you with tips and ideas on how you can make small changes in your lifestyle to make a big difference in how you look, feel and live your life.

My passion is to find the best natural resources and proven research on health, youthfulness, longevity, happiness and purpose of life.

I have been in the health and fitness business for over 11 years and I have firsthand experience of many popular diets and fitness programs out there.

My personal and professional experience, and continuous research have shown that there are four important areas that affect our physical and mental health:

  1. Nutrition
  2. Exercise
  3. Mindset/Attitude
  4. Recovery/Stress Reduction

I provide my clients with natural resources, doctor’s research, tips and practical tools in each of these areas.

I also “walk my talk”. I do what I preach. Click here to find out more about me.

I will share with you what works for me and how you can create the healthy lifestyle for yourself in order to attain perfect health, a youthful look and a positive attitude.

If you have questions or want to find out more about my coaching, click here to send me a request for an initial consultation and I will get back to you to set up an appointment.

The initial consultation is over the phone or in person. It is the time for me to get to know you, your goals and desires and for you to find out who I am and what I do, and see if we are a good fit for each other.

SERVICES: All coaching sessions are conducted over the phone, online or in person.


  • Certified Life Coach
  • Certified Personal Trainer and Nutrition Counselor
  • Lifestyle Modification and Behavior Change Specialist
  • Lifestyle and Weight-Management Consultant
  • Senior Fitness Specialist
  • Speaker and Workshop Leader

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