Congratulations on your decision to get healthy and fit and find the natural way to keep your body, and mind young and happy.

This website is created to provide you with tips and ideas on how you can make small changes in your lifestyle to make big difference in how you look, feel and live your life.

You can get the latest and greatest tips, ideas and research on physical and emotional health here on my blog.

Connect with me on Social Media – YouTube, Instagram, FaceBook, Pinterest, Twitter, Linkedin, I will  keep you motivated and inspired to live healthy and happy life.

My passion is to find the best natural resources and proven research on health, youthfulness, longevity, happiness and purpose of life.

I have been in the health and fitness business since 2004. My personal journey from fat to fit and beyond, helped me to understand, to connect and to guide people who struggles with weight and health issues.image

My personal and professional experience, and continuous research have shown that there are four important areas that affect our physical and mental health:

  1. Nutrition
  2. Exercise
  3. Mindset/Attitude
  4. Recovery/Stress Reduction

I will provide you with natural resources, doctor’s research, tips and practical tools in each of these areas to help you to reach your ideal weight and obtain an optimal health.

I also “walk my talk”. I do what I preach. Click here to find out more about me.

I will share with you what works for me and how you can create the healthy lifestyle for yourself.

If you have questions or want to find out more about my coaching, click here to send me a request for an initial consultation and I will get back to you to set up an appointment.

The initial consultation is over the phone or in person. It is the time for me to get to know you, your goals and desires and for you to find out who I am and what I do, and see if we are a good fit for each other.

SERVICES: All coaching sessions are conducted over the phone, online or in person.


  • Certified Life Coach
  • Certified Personal Trainer and Nutrition Counselor
  • Lifestyle Modification and Behavior Change Specialist
  • Lifestyle and Weight-Management Consultant
  • Senior Fitness Specialist
  • Speaker and Workshop Leader

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